The Asian lettuce Mizuna is ideal as a raw vegetable, salad, cooked, fried, in soups, with wok vegetables,… If you want to add a special flavour to your salad bowl or dish, Mizuna is just the thing! Asian speciality with a mild, spicy flavour. Mizuna is a very healthy vegetable that contains the following vitamins, among others: A, B1, B2, B6, B11, C, E and K. And the minerals: calcium, phosphorus, iron, iodine, potassium, copper, manganese, magnesium, sodium, selenium and zinc. It also contains lots of fibre, antioxidants, protein and carbohydrates.